It's been a lil time I had not made a recipe as light, and it not hurt ... especially when it's so good!
Even if you're dieting in anticipation of warm weather, there is no reason to forego the dessert super lightweight. And if you do not like mango and passion fruit, simply substitute your favorite fruits (fruits with red po is really bad, either ...).
And if you're not on a diet, you can without worries increase the percentage of fat cottage cheese and sour cream.
lightweight domes sparkling mango-passion
Ingredients (serves 4):
- 100 g of "cream" thick to 3% fat
- 250 g cheese
0% - 4 passion fruit
- 1 small Mango
- 2 egg whites
- 8 g gelatin powder (or 3 cc slightly curved), you can also use gelatin sheets but less convenient
- sweetener or sugar to taste
- 1 teaspoon lemon juice
In a bowl, beat cream cheese with cream. Add the
sweetener or sugar (see quantity to suit your taste) and then the lemon juice and pulp of passion fruit . Mix well.
Prepare gelatin : In a mug or a mug from the microwave, mix gelatin with 2 tablespoons water. Let harden, then go in the microwave for 30 seconds at maximum power, the gelatin should swell to the rim of the mug (well monitored, because it starts to overflow quickly ...).
Immediately add gelatin mixture to the boiling cream cheese-all whisking briskly.
ps: If using gelatin sheets, refer to the instructions on the package ...
Beat the egg whites until stiff with a pinch of salt. The fold into cheese mixture.
Peel and slice the mango into small cubes.
Fold 3 / 4 cubes of mango and white cheese mixture.
Keep 1 / 4 left for decoration.
Pour preparing ramekins, cups or small fluted sides.
Refrigerate at least 4 hours, if you're in a hurry, a lil passage through the freezer can speed up waiting times.
Yapuka unmold (some time after heating the walls of your mold with a hair dryer), but you can also serve as such in their ramekins, cups ...
Decorating with some mango cubes before serving.
Pour preparing ramekins, cups or small fluted sides.
Refrigerate at least 4 hours, if you're in a hurry, a lil passage through the freezer can speed up waiting times.
Yapuka unmold (some time after heating the walls of your mold with a hair dryer), but you can also serve as such in their ramekins, cups ...
Decorating with some mango cubes before serving.
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